Contrary to what some people may believe, going gluten-free is not just another food fad. Getting rid of gluten in your diet may help people whose bodies are more sensitive to gluten, ease digestion problems, improve energy, and even promote weight loss.
However, removing gluten from your diet means avoiding food and drinks with wheat and other similar grains. This includes most breads, pastas and other noodles, crackers, cereals, baked goods, french fries, beers, pizza…the list goes on and on. With all of these dietary restrictions, going on a gluten-free diet may not leave a lot of options.
Thankfully, Jacksonville, Florida has an abundance of gluten-free restaurants and bakeries for health buffs! Read on to learn about our handpicked top restaurants and bakeries that can help you with your gluten-free diet.
Top Seven Gluten-Free Restaurants In Jacksonville, FL
#1: Foo Dog Curry Trader
A dedicated gluten-free restaurant in Riverside, Foo Dog Curry Trader will probably be your new favorite Southeast Asian and Indian-inspired restaurant. Its dishes can feed anyone, from gluten-free foodies to vegans and vegetarians.
Foo prides itself on making everything from scratch, using only the freshest herbs, vegetables, and spices. Everything on the menu is not just yummy but also beautifully plated, delicious, and healthy.
Bestsellers include the zucchini fritters, chickpea and spinach masala, its selection of curries over jasmine rice, the scallion-topped wild ginger and mushroom noodle dish, and an absolute must-try: Foo Dog’s homemade soy-free turmeric garbanzo tofu.
Foo Dog Curry Trader is open for dining from 11am-10pm on Mondays to Saturdays, and 11am-8pm on Sundays.
#2: Epik Burger
Craving a big, juicy burger? Epik Burger has you covered with a variety of gluten-free options from beef burgers to salmon burgers, chicken sandwiches, veggie burgers, and even bison burgers! Complete the meal with any of its amazing, handspun milkshakes or an alcoholic beverage of your choice from its wine and sake offerings.
All of Epik’s gluten-free burgers are prepared in a separate toaster and are made with only the best gluten-free ingredients. Look for the gluten-free marks on its menu – make sure to order the gluten-free bun or milkshakes without the cookie straw garnish.
Pro-tip: Ask for the specialty burger for the month!
Epik Burger is open to serve you from 11am-9:00pm, Mondays to Sundays.
#3: Kathy’s Table
Now with three locations in Jacksonville, Kathy’s Table is one of the more popular gluten-free and dairy-free restaurants in the area. It serves the freshest food that is sustainably sourced and designed to meet the dietary needs of your gluten-free lifestyle.
Aside from gluten-free meals, Kathy’s table also has a selection of yummy cold-pressed juices to complement your meals. It even offers meal plan subscriptions if you want portioned and packaged gluten-free dishes conveniently delivered to where you are. With a menu that gets updated twice a week, loyal customers will never get bored – be sure to ask about its newest dishes when you order!
Kathy’s Table is open to serve you from 9:00am-07:00pm, Mondays to Fridays, and 09:00am-03:00pm on Saturdays.
#4: Seasons 52
If you want to take your dining experience up a notch, we highly recommend the stylish Seasons 52 restaurant on Big Island Drive in Jacksonville. Known for its exceptionally amazing grilled dishes and award-winning wine list, Seasons 52 wants to make sure each and every guest will feel good about the food that they are about to consume – yes, this includes gluten-free options!
Seasons 52 changes its menu with the season, hence the name. It believes in celebrating every ingredient, often featuring dishes that use ingredients at their peak and highlight their unique flavors.
Pro-tip: Ask for the specialty gluten-free/vegan menu.
Book a reservation for lunch and dinner daily or try the happy hour from Mondays through Fridays. It is open from 11am-10:00pm on Mondays until Thursdays, until 10:00pm Fridays to Saturdays, and until 09:00pm on Sundays.
#5: True Food Kitchen
True Food Kitchen is a well-known health-focused restaurant chain with a branch in Jacksonville, Florida. True Food Kitchen has developed a large following of loyalists thanks to its delicious and fresh approach to healthy eating. One glance at its menu will definitely delight gluten-free, vegan, and vegetarian eaters!
For starters, try True Food’s best-selling hummus with a gluten-free pita or sample its gluten-free flatbreads. It also boasts of a seasonal desserts menu which is definitely a must-try. It also bears mentioning that the restaurant’s very chic ambiance is ideal for dining in with friends.
Pro-tip: Order the crowd-favorite turkey burger in a gluten-free bun.
You can find True Food Kitchen in St. John’s Town Center on Big Island Drive. It is open Mondays to Thursdays and Sundays from 11:00am to 09:00pm and Friday to Saturday from 11:00am to 10:00pm. It serves brunch on Saturdays and Sundays from 10:00am to 03:00pm.
#6: Mellow Mushroom
Gluten-free pizza, you ask? Fret no more because Mellow Mushroom has what you need! It is known for hand-tossed, stone-baked classic Southern pizza using only high quality and fresh ingredients. The best part? The popular restaurant chain offers a selection of its trademarked gluten-free crust pizzas. It even goes as far as preparing every gluten-free pizza in a special gluten-free station.
Aside from excellent pizzas, Mellow Mushroom stands out because of its quirky branding matched with a unique approach to food service.
Mellow Mushroom is open to serve you from 11:00am to 12:00am on Mondays to Wednesdays and Sundays, and 11:00am to 02:00am on Thursdays to Saturdays.
#7: Sweet Theory Baking Company
Last but not least on this list is the Sweet Theory Baking Company, a gluten-free bakery in Jacksonville FL that serves life-changing donuts, cupcakes, cinnamon rolls – the whole shebang! Basically, every gluten-free person’s dream come true.
All of Sweet Theory Baking Company’s delicious goodies are baked fresh daily. The gluten-free baked goodies are all prepared separately from the non-gluten ones – they even have a special space in the store. No need to worry about cross-contamination here!
Expect a long line as the bakery has a lot of loyal patrons, so be sure to go early to avoid missing out on its best-selling items.
Pro-tip: If you visit during winter, Sweet Theory offers gluten-free biscuits and gravy.
The bakery is open Tuesdays to Fridays from 8:30am to 4:00pm, and on Saturdays from 9:00am-4:00pm. It’s closed Sundays to Mondays.
Go Gluten-Free In Jacksonville, FL!
Whether you have Celiac disease, are living a gluten-free lifestyle, or are just sensitive to gluten, going gluten-free doesn’t mean giving up all your favorite cuisines or yummy food altogether. In fact, there are so many options now to choose from in Jacksonville! Just make sure to ask for gluten-free options before you order.
Hungry yet? These gluten-free restaurants are more than worth a reservation. The next time you’re in Jacksonville, Florida, you’ll know exactly where to bring your gluten-free buddies! Now head over to our Eat section for more delectable dining.